Recent Comments
  • Coach Dean: Oh boy, that is so true. It is still amazing being in this k...
  • Drew Griffin: I wish this was around when we were playing soccer when we w...
  • Coach Dean: Hugo, I do my P90X videos in the morning. Sometimes in the s...
  • Hugo: hey coach dean i was reading the morning workout and what do...
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  • Coach Dean: Thanks keep on Bringing It and let me know if there is any q...
Coach Dean Checking in

Coach Dean Checking in

Hey Team Zap The Fat, I just wanted to check in today to let you know that we are working on getting our Team Zap The Fat challenges together and you all are invited.  There will be more information on the website in the next day or so.  We are going to be running two groups, one team...
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Morning Workouts

Morning Workouts

One of the most popular questions I have been getting asked is when do I workout.  I’ve always been a morning person and that has continued throughout my life.  That remains true for when I workout now and for the past 150+ days.   I have always been able to get up early to do...
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Not Enough Time

Not Enough Time

Not enough time today???? There are days when there is just not enough time to do your normal workout.  I blame it on my best friend, “Murphy” you know who you are, it’s that whole “Murphy’s Law” thing where if something can go wrong it will.  There...
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ORDER P90X2 NOW

ORDER P90X2 NOW

Order Now Click picture below.                   Click picture for more info about...
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Choices

Choices

We all make choices every day, choices as simple as hitting the snooze button or not in the morning but there is always a choice.  The choice to get healthy, the choice to get fit or even ripped, the choice to lose weight or “ZAP The Fat” as I like to call it are all choices...
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Shakeology

Shakeology

              Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world’s most powerful superfoods. It’s the perfect combination of...
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Welcome to Team Zap The Fat

Welcome to Team Zap The...

Welcome to Team Zap The Fat.  If you are looking a place to help you get maximum results from your workouts, get motivation and to Zap The Fat then you’ve found the place to help you get it done!  I’ve had great results and I’m just getting started with my new journey to...
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