What is the right worko...

For just about two years now I have been doing various workouts from Beachbody, I’ve done P90X, Power 90 and Insanity and now I am doing P90X2.  I have only done Beachbody workouts, I have not been to a gym other than to plug in my laptop and use their weights to do my Beachbody...

Weekly Plans

Team Zap The Fat, I decided to change it up a bit and do a weekly plan post versus a weekly check in.  I plan on doing this every Sunday and make it a habit.  I hope to make this interactive to get some ideas on what your plans are for the week as well.  So for this first post I want...

P90X2 Challenge

OK, so starting on January 16th I will be starting a P90X2 challenge.  I am looking for a small group of maybe 5-6 people who are ready to push it to the limit and get into the best shape of their lives.  Are you one of those people that has been waiting and waiting to make the decision...

P90X Fit Test

Getting ready for the P90X Challenge My current measurements Weight – 156 Waist – 31″ Chest – 40″ Arms – Right 14″ Left 13″  Need to work on getting some symmetry here. Thighs – Right – 20.5″ Left – 20″ Need t0...