Welcome to Team Zap The Fat
Welcome to Team Zap The Fat. If you are looking a place to help you get maximum results from your workouts, get motivation and to Zap The Fat then you’ve found the place to help you get it done! I’ve had great results and I’m just getting started with my new journey to being the best I can be. I know I can help you achieve your goals. Team Zap The Fat knows how to BRING...
Recent Posts
Recent Comments
- Coach Dean: Oh boy, that is so true. It is still amazing being in this k...
- Drew Griffin: I wish this was around when we were playing soccer when we w...
- Coach Dean: Hugo, I do my P90X videos in the morning. Sometimes in the s...
- Hugo: hey coach dean i was reading the morning workout and what do...
- Coach Dean: Thanks...
- Coach Dean: Thanks keep on Bringing It and let me know if there is any q...
Popular Articles
What is the right worko...
For just about two years now I have been doing various workouts from Beachbody, I’ve done P90X, Power 90 and Insanity and now I am doing P90X2. I have only done Beachbody workouts, I have not been to a gym other than to plug in my laptop and use their weights to do my Beachbody...
Weekly Plans
Team Zap The Fat, I decided to change it up a bit and do a weekly plan post versus a weekly check in. I plan on doing this every Sunday and make it a habit. I hope to make this interactive to get some ideas on what your plans are for the week as well. So for this first post I want...
P90X2 Challenge
OK, so starting on January 16th I will be starting a P90X2 challenge. I am looking for a small group of maybe 5-6 people who are ready to push it to the limit and get into the best shape of their lives. Are you one of those people that has been waiting and waiting to make the decision...
P90X Fit Test
Getting ready for the P90X Challenge My current measurements Weight – 156 Waist – 31″ Chest – 40″ Arms – Right 14″ Left 13″ Need to work on getting some symmetry here. Thighs – Right – 20.5″ Left – 20″ Need t0...
Challenge Update
Hello team Zap The Fat. Just an update on the challenge. I hate to do this but starting any of these programs on a Thursday is just not the right thing to do especially for P90X. I feel as though starting on Monday is the right thing so the week of the first make sure you...
Beachbody Challenge Pac...
What a great opportunity for you to get healthy and save some money at the same time. Go HERE for more details
Coach Dean Checking in
Hey Team Zap The Fat, I just wanted to check in today to let you know that we are working on getting our Team Zap The Fat challenges together and you all are invited. There will be more information on the website in the next day or so. We are going to be running two groups, one team...
Morning Workouts
One of the most popular questions I have been getting asked is when do I workout. I’ve always been a morning person and that has continued throughout my life. That remains true for when I workout now and for the past 150+ days. I have always been able to get up early to do...
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